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Wow, could not believe the scale again this morning. I figure it's true weight loss now that I have peed like crazy for the last 6 days. I still can't be letting go of all the stored water?!?
I am glad the scale dropped, I also know that I think I am going to stay off it now for a week because I figure it's going to stop showing any changes.
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166.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2011:
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1172 kcal
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Fat: 81.68g | Prot: 85.05g | Carb: 31.93g.
Breakfast: avocado, splenda, cream, coffee, red bell pepper, string cheese. Lunch: olive oil, dole italian blend lettuce, cucumbers, chicken breast. more...
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losing 21.0 lb a week
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