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It's Thursday and I am almost through my first week of induction. I have lost six lbs, but I KNOW it's gotta be mostly water. I am peeing ALL THE TIME. I am drinking almost a gallon of water a day. I am hoping the peeing thing is going to level off after a bit. I always drank water, but I totally upped it at the onset of my induction.
I am still feeling a bit tired, but it's better than it was on my first and second day.
I am doing pretty well at staying at 20 carbs a day. I am taking my vitamins and additionally taking a probiotic at bedtime to help keep me regular. I plan to get back to the gym next week. I decided to take it easy my first week of induction and not wear myself out. Being tired is always a trigger for my overeating, so I am calling this my pamper and rest week. So far it's working!!!!
Diet Calendar Entry for 24 March 2011:
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1166 kcal
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Fat: 75.89g | Prot: 104.10g | Carb: 15.75g.
Breakfast: splenda, string cheese, coffee, cream. Lunch: coffee, splenda, ranch dressing, dole italian blend lettuce, cooked chicken leg. Dinner: tuna. more...
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