Weigh In record (no journal entry) for 21 August 2014
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167.7 lb
Lost so far: 8.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1154 kcal
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Fat: 40.17g | Prot: 36.66g | Carb: 159.51g.
Breakfast: Sliced Ham, Pickled Beetroot, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Dry Spaghetti. Dinner: Morrisons Bakewell Tart. Snacks/Other: McCain Original Oven Chips. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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