|
I have been slacking a lot in every aspect of my life. My diet hasn't been stellar, and I haven't been working out nearly as much as I'd like; yet today I noticed a change in my appearance. I am FINALLY starting to lose in those trouble areas around my upper and lower abs and back. WOOO! There is hope for a flat stomach yet!
I need to get back to it, but have found it harder to work out with the lack of sleep I have been having. Always something preventing me from getting to bed on time, and always something waking me up early making me too tired to actually get out of bed, so I sleep in and miss on my work outs in the morning, and am too tired by the evening to partake in my bike ride or walks. It is a viscious cycle.
I've also noticed my muscles have been much more sore lately from the work outs I have been doing. Either I'm working harder and do not realize it, or lacking something in my diet. Maybe I will work on more protein after work outs. My yummy chocoalte peanut butter smoothie is calling my name.
Yesterday
Got in a Biggest Loser work out but that was all. Felt too tiredi n the evening for my 45 minute bike ride I wanted to complete.
Sleep
Bed last night: 1:00am by the time I actually fell asleep
Wake: 9:00am
Sleep Quality: Once I got to sleep it was good until about 8:00 or so when the dogs started going crazy because our friend was dropping off their dog we are babysitting. Had a hard time sleeping after that.
Feeling through out day: So far, not too bad. Not too tired, but not energetic and it is now 1:50pm. My crash usually comes around 3:00pm.
Today
Didn't get up in time for my Biggest Loser work out. Getting home around 3:30pm today and hopefully I can sneak in some form of work out, but I also have to clean and get ready to leave because tonight we are going to see Eye Empire. I will rock extra hard at the concert to burn some calories. ;)
Diet Calendar Entry for 24 March 2011:
|
1760 kcal
|
Fat: 43.93g | Prot: 56.89g | Carb: 310.60g.
Breakfast: Ground Flax Seed, Light Agave Nectar, Green Tea, Oven-toasted Quick Oats, Candied Pecans, Almond Breeze Vanilla. Lunch: avocado, Kansas City Style BBQ Sauce, strawberries, crushed pineapple, fuji apple, paprik, nutritional yeast, soy sauce, Simple Bread Machine Wheat Bread, extra firm tofu. Snacks/Other: mountain dew, Fat Free Pretzel Sticks, Peanuts, Raisins, Red Bull Energy Drink, Water. more...
|
|