Weigh In record (no journal entry) for 24 March 2011
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1743 kcal
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Fat: 50.78g | Prot: 103.64g | Carb: 175.34g.
Breakfast: Garlic Hummus, Watermelon, Raspberries, Splenda, Coffee (Brewed From Grounds). Lunch: Ground Turkey, Spaghetti with Turkey. Dinner: Classic Fruit Salad, Mashed Potato (from Fresh), Grilled Chicken, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Budweiser Select 55 Premium Light Beer. Snacks/Other: Banana. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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