Weigh In record (no journal entry) for 24 March 2011
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1497 kcal
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Fat: 105.75g | Prot: 95.34g | Carb: 42.56g.
Breakfast: oscar mayer bacon, agave nectar, heavy cream, vanilla chai tea. Lunch: Real Mayonnaise, trader joes string cheese, white tuna. Dinner: grilled chicken, caesar dressing, romaine, cabernet sauce, italian sausage, lemon juice, olive oil, feta cheese , baby spinach. Snacks/Other: trader joes chocolate blueberries, trader joes trail mix. more...
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1472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Standing - 30 minutes, Music playing - 10 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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