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And that's what happens when I eat carbs... 3lb overnight gain. White rice, celery, carrots, wasabi edamames & dried apricots. It's all good though, I'm not gonna let it ruin my day. I know how to "fix" this. ;)
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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912 kcal
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Fat: 64.48g | Prot: 63.61g | Carb: 20.56g.
Breakfast: Paradise Herbs & Essentials Maca Up, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Golden Delicious Apples. Dinner: Kerrygold Pure Irish Butter, Outback Steakhouse New York Strip (10 oz). more...
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gaining 18.2 lb a week
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 Comments
Yes, but you know its not fat, just your body retaining water. I assume your eating lower carb. All those foods you ate are healthy. Protein pushes water out of our cells and carbs hold it. It still goes back to eating less and moving more.
18 Aug 14 by member: Suzi161
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