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:'-(
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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697 kcal
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Fat: 46.71g | Prot: 45.57g | Carb: 22.39g.
Breakfast: Cabbage, Scrambled Egg, Whole Milk. Lunch: Olive Oil, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: SunRidge Farms Deluxe Trail Mix. more...
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gaining 1.5 lb a week
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