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taptele
Journal
21 Aug 14
taptele's Journal, 21 August 2014
taptele's Profile
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Weigh In record (no journal entry) for 21 August 2014
174.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
517 kcal
Fat: 31.69g | Prot: 24.07g | Carb: 27.63g.
Breakfast:
Onions, Scrambled Egg, Whole Milk.
Snacks/Other:
America's Choice Natural Almonds, Strawberries.
more...
1931 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.5 lb a week
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taptele's weight history
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