Weigh In record (no journal entry) for 23 March 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1024 kcal
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Fat: 26.99g | Prot: 38.27g | Carb: 160.82g.
Breakfast: Coffee, Bananas, Special K Cereal Bars - Strawberry. Lunch: Oranges, Garden Salsa Sun Chips, Chicken Noodle Soup. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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losing 0.8 lb a week
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tellis00's weight history
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