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Holding.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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3134 kcal
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Fat: 113.21g | Prot: 131.00g | Carb: 390.68g.
Breakfast: Stouffer's Signature Classics Stuffed Peppers, Di Amore Amaretto, Kahlua Kahlua, Coffee-Mate Original Powder Creamer. Lunch: Spaghetti (Without Added Salt, Cooked) , Great Value Whole Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Red Baron Classic Crust - 4-Cheese Pizza. more...
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gaining 0.5 lb a week
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