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I keep allowing myself to cheat... ARGHH. And after I work 12-13 hours straight I have no energy left to work out, which cuts down on the number of days/week I can exercise. I'm so frustrated! I think I've hit a plateau.
Diet Calendar Entries for 23 March 2011:
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2130 kcal
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Fat: 84.71g | Prot: 83.67g | Carb: 284.28g.
Breakfast: Skim Milk, Mini Spooners. Lunch: Baby Carrots, Honey, JIF Natural Peanut Butter, 100% Whole Wheat Bread. Dinner: Apple Juice, Wendy's Baja Salad, Jr Bacon Cheeseburger. Snacks/Other: Vanilla Cupcake, Chocolate Cupcake, Lemon Pound Cake, Fat Free Cottage Cheese. more...
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2225 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Think of a different way of eating to keep you going through the day. Remember its your body and you want to treat it right. Dont have to a massive blowout workout. Anything(20 min) a day will do. Then you've earned that snack :).
Also its day by day, what happened yesterday already happened dont let it affect you! Kick butt tomorrow
23 Mar 11 by member: Ninjapanda
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