Weigh In record (no journal entry) for 14 August 2014
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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122 kcal
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Fat: 2.00g | Prot: 3.50g | Carb: 23.25g.
Breakfast: Carnation Evaporated Milk, Kellogg's Special K Red Berries. more...
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losing 1.8 lb a week
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