Weigh In record (no journal entry) for 22 March 2011
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1362 kcal
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Fat: 41.25g | Prot: 63.92g | Carb: 190.76g.
Breakfast: Special K Chocolatey Delight Cereal, Water, Tap Water, Special K Cereal Bars - Strawberry. Lunch: Water, Hot Fries, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Instant Brown Rice, Chicken Breast. Snacks/Other: Cream Of Chicken Soup (Canned, Condensed), Sugar Free Chocolate Chips, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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steady weight
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