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194.8
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194.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2182 kcal
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Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.
Breakfast: Premium Muffin Banana Nut Mix, Banana Nut Premium Muffin & Quick Bread Mix, Granulated Splenda, Earl Grey Tea. Lunch: Equal Sweeteners (Aspartame) Packets, Unsweetened Iced Tea, Seasoned Fries, Fit-Fare Chicken Sandwich with Applesauce. Dinner: Oatnut Bread, Meatballs with Sauce (Mixture). Snacks/Other: 2% Fat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Light Lemonade, Chex Mix Bold Party Blend. more...
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2330 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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