Rxwill's Journal, 24 March 2011

195.8 lb Lost so far: 1.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 61.75g | Prot: 81.75g | Carb: 173.00g.   Breakfast: Spiced Apple Butter, Oatnut Bread, Granulated Splenda, Earl Grey Tea, Go Lean Crunch! - Honey Almond Flax. Lunch: Chick-fil-A Sauce, Chick-n-Strips (3 Count). Dinner: Light Lemonade, Rising Crust Pizza - Pepperoni. more...

2536 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...