Weigh In record (no journal entry) for 25 October 2021
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136.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1133 kcal
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Fat: 48.50g | Prot: 93.51g | Carb: 81.87g.
Breakfast: Galleta de Mantequilla o Azúcar, Semillas de Linaza, Nueces, Kirkland Signature Leche de Almendras , Quaker Hojuelas de Avena Natural (30g), Evolution WP100 Moka. Lunch: Requesón, Pechuga de Pollo, Susalia Tortillas. Dinner: Calabacitas, Bimbo Pan Cero Cero, Requesón, Huevo. Snacks/Other: Gamesa Galletas Marias, Crema de Leche. more...
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gaining 1.2 lb a week
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