majogomal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 3rd: 235 * 20%
fat: 11.25g
|
protein: 8.84g
|
carbs: 27.67g
- -
Mon 2nd: 1279 * 107%
fat: 54.14g
|
protein: 96.26g
|
carbs: 113.57g
- -
November 2019
Wed 27th: 1316 * 110%
fat: 50.97g
|
protein: 88.70g
|
carbs: 129.38g
- -
Mon 25th: 541 * 45%
fat: 26.00g
|
protein: 24.55g
|
carbs: 52.02g
- -
Wed 20th: 1173 * 98%
fat: 38.72g
|
protein: 84.33g
|
carbs: 128.36g
- -
Mon 18th: 1432 * 119%
fat: 56.15g
|
protein: 88.67g
|
carbs: 149.44g
- -
Wed 13th: 889 * 74%
fat: 52.81g
|
protein: 49.23g
|
carbs: 58.47g
- -
Tue 12th: 1078 * 90%
fat: 40.51g
|
protein: 63.13g
|
carbs: 114.90g
- -
Mon 11th: 1174 * 98%
fat: 39.83g
|
protein: 84.97g
|
carbs: 102.22g
- -
Sat 9th: 1007 * 84%
fat: 46.23g
|
protein: 75.73g
|
carbs: 78.28g
- -
Fri 8th: 1057 * 88%
fat: 35.28g
|
protein: 71.71g
|
carbs: 117.42g
- -
Wed 6th: 1190 * 99%
fat: 44.36g
|
protein: 64.27g
|
carbs: 137.12g
- -

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