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So I went on an emotional eating binge yesterday (Gawd... I need for T.O.M to get here already!) Thankfully my metabolism is stronger than i thought, lol..whew!!
Diet Calendar Entry for 12 August 2014:
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1268 kcal
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Fat: 106.16g | Prot: 57.05g | Carb: 39.34g.
Breakfast: Now Foods MCT Oil, Blueberries, Diamond of California Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Celery, Artisana Raw Walnut Butter. Dinner: Mozzarella Cheese (Whole Milk), Shamrock Farms Original Cottage Cheese, Shamrock Farms Organic Sour Cream, High Plains Bison Bison Burgers, Turnip Greens. Snacks/Other: Hershey's Natural Unsweetened Cocoa. more...
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 Comments
12 Aug 14 by member: cmarzarella
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yes I do that as well. I try to pick just one thing I absolutely want and then just make up for it the next day... its too hard to fight TOM lol
12 Aug 14 by member: kristyanne3
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Not sure if you're a TOM chocolate eater like me but it's helped me to make keto chocolate. I use unsweetened cocoa powder, coconut oil, raw coconut butter (melted), maca powder and stevia. I mix all the ingredients together then pour about 1tbsp into each slot of a shallow muffin pan. yum.
12 Aug 14 by member: barbarabee
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I don't know why I binge...I doubt many bingers do know why, lol... Thank you for you comments and support though. It feels so good to know I'm not the only one. Thank you!!!
12 Aug 14 by member: Mmmandy
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And yes i am a BIG TIME t.o.m chocolate eater so I will be making those keto chocolates, THX!!
12 Aug 14 by member: Mmmandy
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I overeat when I've let myself get too hungry. Make sure you eat regularly and don't deprive your body of food. Also, my trigger foods (foods that stimulate my appetite) cause me to eat more than I should. Good luck! Tomorrow is a new day :)
12 Aug 14 by member: ChristyLA
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Why don't you plan one meal with dessert a week and maintain your macros so that the cravings don't get the best of you?
12 Aug 14 by member: cmarzarella
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