Rugbee's Journal, 21 March 2011

Insanity and Zumba = Vey tired

Diet Calendar Entries for 21 March 2011:
1367 kcal Fat: 37.79g | Prot: 79.18g | Carb: 182.81g.   Breakfast: chocolate almond clif bar. Lunch: smart wonder bread. Dinner: onions, stagg chili beans, sara lee hot dog bun, turkey franks. Snacks/Other: smart water, smart water, emergen-c, emergen-c, skim milk, AdvantEdge Soy Protein Powder - Chocolate. more...
2855 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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