Weigh In record (no journal entry) for 11 August 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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2169 kcal
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Fat: 55.31g | Prot: 104.05g | Carb: 324.24g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, General Mills Cocoa Puffs, Milk (2% Lowfat with Added Vitamin A). Lunch: Wheat Thins Original. Dinner: Western Family Pork and Beans, Kraft Wheat Thins Original. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nabisco Nilla Wafers. more...
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steady weight
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