Weigh In record (no journal entry) for 11 August 2014
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2214 kcal
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Fat: 149.91g | Prot: 111.78g | Carb: 142.02g.
Breakfast: Mushrooms, Scallions or Spring Onions, Egg, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Kirkland Signature Raw Almonds, Trader Joe's Dried Apricots, Boiled Egg, Fifty50 Crunchy Peanut Butter, Artisana Raw Walnut Butter, Celery. Dinner: Mozzarella Cheese (Whole Milk), Turnip Greens, High Plains Bison Bison Burgers. Snacks/Other: Shamrock Farms Original Cottage Cheese, Horizon Organic Sour Cream, Hershey's Natural Unsweetened Cocoa. more...
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gaining 12.6 lb a week
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