Weigh In record (no journal entry) for 10 August 2014
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1156 kcal
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Fat: 85.30g | Prot: 76.25g | Carb: 33.80g.
Breakfast: Applegate Naturals uncured sunday bacon, Now Foods MCT Oil, Jason's Deli Hard Boiled Egg. Lunch: Shamrock Farms Original Cottage Cheese, Boiled Egg. Dinner: Panorama Grass Fed Ground Beef, Turnip Greens. Snacks/Other: AGAMI SUPERFOODS RAW MAYA CHOCOLATE, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Horizon Organic Sour Cream. more...
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losing 12.6 lb a week
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 Comments
10 Aug 14 by member: ChristyLA
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Soooooo close! Great job on your loss too.
10 Aug 14 by member: toppy24564
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