ashleymitchell180's Journal, 21 March 2011

163.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 17.99g | Prot: 47.35g | Carb: 68.81g.   Breakfast: 90 calorie cereal bar. Lunch: frigo string cheese light, sara lee 45 calorie, lettuce, great value turkey. Dinner: yoplait light yogurt strawberry orange sun, Fruit Cup (Medium), almonds, lean cuisine herb chicken. more...

2354 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...