ashleymitchell180's Journal, 18 March 2011

Hard Week..Another one to come!
163.7 lb Lost so far: 26.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1111 kcal Fat: 13.94g | Prot: 61.72g | Carb: 190.89g.   Lunch: nutri grain strawberry. Dinner: lean cusine broccoli beef, cinnamon rasion bagel, bacon, kidney beans. Snacks/Other: banana chip, triscuit. more...
2308 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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