Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ashleymitchell180
Journal
18 Mar 11
ashleymitchell180's Journal, 18 March 2011
ashleymitchell180's Profile
< Previous Entry
|
Next Entry >
Hard Week..Another one to come!
163.7 lb
Lost so far:
26.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1111 kcal
Fat: 13.94g | Prot: 61.72g | Carb: 190.89g.
Lunch:
nutri grain strawberry.
Dinner:
lean cusine broccoli beef, cinnamon rasion bagel, bacon, kidney beans.
Snacks/Other:
banana chip, triscuit.
more...
2308 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ashleymitchell180's weight history
view complete history