Weigh In record (no journal entry) for 21 March 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1530 kcal
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Fat: 68.34g | Prot: 65.03g | Carb: 170.52g.
Breakfast: Tall iced sugar free vanilla soy latte. Lunch: Tomatoes, Honey Maple Turkey Breast, Empower - Pomegranate Acai Berry, Cucumber (Peeled), Sun Dried Tomato Hummus, Tomatoes. Dinner: Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Veggie Shreds, Honey Maple Turkey Breast, Avocados. Snacks/Other: Natural String Cheese Part Skim, Acai Blueberry Fruit Bar, Juicy Red Apple Bites, FIFTY 50 PEANUT BUTTER, Juicy Red Apple Bites. more...
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2040 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours and 52 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.2 lb a week
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