Weigh In record (no journal entry) for 21 March 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2388 kcal
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Fat: 104.39g | Prot: 189.81g | Carb: 133.17g.
Breakfast: Red Delicious Apples, Milk (Nonfat), Light & Fit Yogurt - Raspberry, Boiled Egg. Lunch: Green Peas, Grilled Mixed Vegetables, Turkey Burger. Dinner: Onion Walkabout Soup (Cup), Bourbon, House Salad (No Dressing), Outback Special (12 oz), Fat Free Tangy Tomato Dressing. Snacks/Other: Mini Pretzels, Original Beef Jerky. more...
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3268 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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