|
In Dallas the previous week. managed to maintain.
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2268 kcal
|
Fat: 121.63g | Prot: 210.60g | Carb: 91.87g.
Breakfast: Canadian Bacon 97% Fat Free, 2% Milk American Cheese Singles, Poached Egg. Lunch: Coke Zero, Turkey Meat (Cooked, Roasted), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Artichoke Hearts in Oil, Cooked Broccoli with Cheese Sauce (from Frozen), Steamed or Boiled Shrimp, veal, shitake mushrooms, shitake mushrooms, grilled pineapple, bacon, chicken tenderloin, lamb, filet mignon, pork ribs, stuffed green olives, asparagus. Snacks/Other: miniature reese's peanut butter cup, Rich & Spicy Bloody Mary Mix, Dry Roasted Peanuts, Parmesan Cheese (Shredded), Grilled Chicken Breast Strips, Romaine Lettuce. more...
|
|
3272 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
90DegreesSouth's weight history
|