astraea82's Journal, 21 March 2011

139.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 21.05g | Prot: 119.77g | Carb: 68.23g.   Breakfast: butterball turkey bacon, Onions, fresh express 50/50 mix, egg whites, tomato. Lunch: red onion, cucumber, tomato, president feta cheese, Chicken Breast (Skin Not Eaten), mission multi grain flour tortilla. Snacks/Other: carrots, Berry Almond Crunch Bar. more...

2545 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, hmh - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...