gzink5's Journal, 18 October 2021


Diet Calendar Entries for 18 October 2021:
2607 kcal Fat: 150.34g | Prot: 99.47g | Carb: 215.74g.   Breakfast: Laura Lynn 40 Calorie Wheat Bread, Heinz Simply Heinz Tomato Ketchup, Banquet Brown 'N Serve Maple Sausage Links, Home Fries with Green or Red Peppers and Onions, Scrambled Egg . Lunch: Applebee's French Fries, Applebee's Spinach & Artichoke Dip, Applebee's Cheeseburger. Dinner: A&W Diet Root Beer. Snacks/Other: Ritz Crackers - Fresh Stack, Borden Deluxe American Cheese. more...
5014 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour, Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 8 hours. more...

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