Nanaduckie's Journal, 20 March 2011

i tried to increase my calories. I think I have been a little too low. It is hard to eat more calories when you reduce fat and sugar.

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1380 kcal

Fat: 27.38g | Prot: 64.45g | Carb: 195.58g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Classic Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Lavash Bread, Quinoa, Basmati Rice, Chicken Kabobs. Dinner: carrots, potato. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Fruit Bowls - Diced Peaches. more...

2968 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...