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Em jejum
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179.7 lb
Lost so far: 88.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1914 kcal
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Fat: 57.28g | Prot: 109.91g | Carb: 242.86g.
Breakfast: BSN Syntha-6 Isolate, Mel, Café Expresso, Canela, Iswari Agave, Salutem Flocos de Aveia Integral (100G), Limão, Danone Corpos Danone Morango 0%, Nozes de Nogueira, Bananas. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates, Cebolas, Café Expresso, Pão Branco, Cem Porcento Chá Verde Solúvel. Dinner: Queijo de Cabra (Macio), Continente Presunto Curado 6 Meses, Café Expresso, BSN Syntha-6 Isolate, Pão Multi-Cereais. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Gold Nutrition Gold Drink Premium, Banana, Pharma First Bcaa-Pharma First. more...
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2990 kcal
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Activities & Exercise:
Nadar na praia - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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