mushroom morris's Journal, 08 August 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 53.20g | Prot: 64.28g | Carb: 175.70g.   Breakfast: Mulino Bianco Cornetto alla Crema, Napolina Napolina Tortiglioni Pasta, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Honeyed Gammon Joint, Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Tesco Baby New Potatoes, Bolognese. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...