KeoLeo77's Journal, 07 August 2014

132.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 16.00g | Prot: 9.00g | Carb: 99.00g.   Breakfast: Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...

1471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...