Weigh In record (no journal entry) for 20 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1162 kcal
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Fat: 31.86g | Prot: 70.79g | Carb: 139.27g.
Breakfast: Pure Unsweetened Almond Milk, Sugar Free Maple Syrup, Fat-Free Spread, 0% Fat Free Milk, Cinnamon with Raisins Bakery Bread, Oranges , Oikos Greek Yogurt, Benefiber, Omega 3 Grade AA Large Eggs. Lunch: Gala Apples, Premium Solid White Albacore Tuna in Water, Omega-3 Large Brown Eggs, Fat-Free Spread, Light Mayonnaise, Kosher Dill Hamburger Chips, Prepared Dijon Mustard, Double Fiber Wheat Bread. Dinner: 0% Fat Free Milk, 2% Reduced Fat Finely Shredded Mozzarella Cheese, Sliced Black Ripe Olives, Pizza Crust, Green Olives with Pimento, Garlic & Herb Spaghetti Sauce, Shaved Smoked Ham. Snacks/Other: Honey, 0% Fat Free Milk, Chunky Medium Salsa, Tortilla Chips. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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