Rysky's Journal, 19 March 2011

I gained 2 pounds but lost inches. Could be gain in muscle or water retention.

180.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 29.00g | Prot: 71.61g | Carb: 124.87g.   Breakfast: Almonds , Omega 3 Grade AA Large Eggs, Double Fiber Wheat Bread, Benefiber, Oikos Greek Yogurt. Lunch: Fat-Free Spread, Gala Apples, Premium Solid White Albacore Tuna in Water, Omega-3 Large Brown Eggs, Light Mayonnaise, Kosher Dill Hamburger Chips, Prepared Dijon Mustard, Benefiber, Double Fiber Wheat Bread. Dinner: Dijon Mustard, Lite Wheat Hamburger Buns, Light Mayonnaise, 98% Fat Free Hot Dogs. Snacks/Other: Honey , 0% Fat Free Milk, Chicken Breast, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Tangerines (Mandarin Oranges) . more...

2125 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...