TAIC69's Journal, 07 August 2014

322.8 lb Lost so far: 37.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 82.00g | Prot: 89.50g | Carb: 225.35g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Crunchy Granola Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Great Value Hamburger Dill Chips Pickles, Peanut Butter Sandwich, Pork, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Beans and Potatoes (Fat Added in Cooking), Coffee (Brewed From Grounds), Tap Water, Tomato Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Small). more...

4797 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...