James Bryce's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

252.2 lb Lost so far: 0 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

1002 kcal

Fat: 34.75g | Prot: 54.80g | Carb: 117.11g. Breakfast: Bagel, Coffee. Dinner: Red Lobster Hand Battered Fish & Chips. more...

3297 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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James Bryce's Journal, 14 October 2021

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