James Bryce's Journal, 14 October 2021

Weigh In record (no journal entry) for 14 October 2021
252.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:
1002 kcal Fat: 34.75g | Prot: 54.80g | Carb: 117.11g.   Breakfast: Coffee, Bagel. Dinner: Red Lobster Hand Battered Fish & Chips. more...
3297 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week



     
 

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