Weigh In record (no journal entry) for 14 October 2021
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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834 kcal
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Fat: 20.95g | Prot: 44.60g | Carb: 109.40g.
Breakfast: Sinti Sambel Pecel, Putih Telur Matang, Serabi. Lunch: Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 0.0 lb a week
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malika yumna aretta's weight history
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