| October 2023 |
| Sat 14th: |
757 *
|
32%
|
fat: 22.96g |
| |
protein: 65.24g |
| |
carbs: 69.93g |
|
-
|
-
|
| Fri 13th: |
724 *
|
30%
|
fat: 34.25g |
| |
protein: 64.26g |
| |
carbs: 42.98g |
|
-
|
-
|
| Thu 12th: |
1030 *
|
43%
|
fat: 50.94g |
| |
protein: 75.36g |
| |
carbs: 74.35g |
|
-
|
-
|
| Wed 11th: |
760 *
|
32%
|
fat: 35.39g |
| |
protein: 62.21g |
| |
carbs: 48.51g |
|
-
|
-
|
| Thu 5th: |
2091 *
|
87%
|
fat: 90.39g |
| |
protein: 119.60g |
| |
carbs: 192.88g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1155 *
|
48%
|
fat: 41.11g |
| |
protein: 87.87g |
| |
carbs: 109.53g |
|
-
|
-
|
| Thu 27th: |
2145 *
|
89%
|
fat: 80.81g |
| |
protein: 72.35g |
| |
carbs: 298.40g |
|
-
|
-
|
| Tue 25th: |
1066 *
|
44%
|
fat: 34.22g |
| |
protein: 43.16g |
| |
carbs: 157.78g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1164 *
|
48%
|
fat: 47.39g |
| |
protein: 62.29g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sat 12th: |
1470 *
|
61%
|
fat: 66.34g |
| |
protein: 63.78g |
| |
carbs: 154.53g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1801 *
|
75%
|
fat: 47.70g |
| |
protein: 86.41g |
| |
carbs: 249.47g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
1067 *
|
44%
|
fat: 34.79g |
| |
protein: 41.12g |
| |
carbs: 148.36g |
|
-
|
-
|
| Sat 16th: |
1277 *
|
53%
|
fat: 40.56g |
| |
protein: 59.55g |
| |
carbs: 173.36g |
|
-
|
-
|
| Fri 15th: |
328 *
|
14%
|
fat: 9.06g |
| |
protein: 6.89g |
| |
carbs: 56.16g |
|
-
|
-
|
| Thu 14th: |
834 *
|
35%
|
fat: 20.95g |
| |
protein: 44.60g |
| |
carbs: 109.40g |
|
-
|
-
|
| Wed 13th: |
1173 *
|
49%
|
fat: 27.33g |
| |
protein: 61.95g |
| |
carbs: 165.07g |
|
-
|
-
|
| March 2018 |
| Thu 15th: |
1346 *
|
56%
|
fat: 29.13g |
| |
protein: 109.95g |
| |
carbs: 160.11g |
|
-
|
-
|
| Tue 13th: |
1255 *
|
52%
|
fat: 36.73g |
| |
protein: 116.86g |
| |
carbs: 110.41g |
|
-
|
-
|
| Mon 12th: |
1329 *
|
55%
|
fat: 40.11g |
| |
protein: 131.62g |
| |
carbs: 110.17g |
|
-
|
-
|
| Fri 9th: |
1111 *
|
46%
|
fat: 47.11g |
| |
protein: 103.83g |
| |
carbs: 74.21g |
|
-
|
-
|
