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Cede03
Journal
19 Mar 11
Cede03's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
136.0 lb
Lost so far:
16.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1060 kcal
Fat: 18.00g | Prot: 102.00g | Carb: 128.00g.
Breakfast:
The Hollywood 48 Hour Miracle Diet, The Hollywood 48 Hour Miracle Diet, AdvantEdge Carb Control Protein Shake.
Lunch:
Eas, water.
Dinner:
Eas.
more...
2021 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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