Weigh In record (no journal entry) for 13 October 2021
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
292 kcal
|
Fat: 8.43g | Prot: 28.39g | Carb: 23.97g.
Breakfast: Wal-Mart Muscadine Grapes. Lunch: Salmon Patty. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|