ladonna09's Journal, 06 August 2014

I decided to add 2 minutes of jumping jacks to get the blood flowing!
174.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
1534 kcal Fat: 47.42g | Prot: 77.36g | Carb: 198.18g.   Breakfast: Six Star Pro Nutrition Protein French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Garden Blend Fiesta Style Vegetables, Food Lion Diet Orange Soda, Navels Oranges. Dinner: Weis Quality Hot Dog Rolls, Hunt's Perfect Squeeze Ketchup, Oscar Mayer Selects Turkey Hot Dog, Gulden's Spicy Brown Mustard. Snacks/Other: Vlasic Kosher Dill Wholes, Kroger Garden Blend Fiesta Style Vegetables, Boiled Egg, Tootsie Roll Tootsie Pop, Publix Premium Light Ice Cream Vanilla, Keebler Town House Flatbread Crisps - Roasted Garlic, Murray Cookie Jar Classics - Butter Cookies. more...
2000 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet ladonna09's own diet   steady weight


good for you! jumping jacks are hard! 
06 Aug 14 by member: kristyanne3


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