ladonna09's Journal, 05 August 2014

Sorry it took so long to post. I had to figure out how to do it. I will get better!
174.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2014:
1229 kcal Fat: 44.55g | Prot: 83.34g | Carb: 135.47g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Roasted Potato (Fat Added in Cooking), Turnip Greens (Frozen), Food Lion Diet Orange Soda, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Nature's Own 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Iceberg Lettuce (Includes Crisphead Types), Tillamook Pepper Jack Cheese Sliced, Denny's Sliced Tomatoes (3 Slices), Gulden's Spicy Brown Mustard, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Fresh Express Spring Mix, Bolthouse Farms Carrot Chips, Tomatoes, Mature Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Vlasic Baby Kosher Dills, Nature Valley Crunchy Granola Bars - Peanut Butter, Cooked Turnip, Publix Premium Light Ice Cream Vanilla. more...
on diet ladonna09's own diet   losing 0.9 lb a week


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