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Ahhh...Week #4 or 5...I've lost track! The scale is creeping lower and lower. Not a lot lower this week but I still feel good. I am trying to make better food choices, always an issue with me. I still have not had a perfect week. If only I could stay away from pretzels, chocolate and whipped cream.....maybe next week. I am getting better though.
I was in a Walk this morning to raise awareness and end Alzheimer's disease on Hollywood Beach...FL not CA! It was beautiful in many ways. I did enjoy the ocean breeze, sand and sunshine. I met some really great people too. I raised $640.00 for the cause. It was a ton of fun and I'm sure it will help a lot of people. My food choices were not great. I was weak! Getting ready to put them in my food diary to tally up the damage! Yikes!!
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1504 kcal
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Fat: 72.03g | Prot: 51.77g | Carb: 163.36g.
Breakfast: cremora, coffee, everything bagel. Lunch: water, gulden's mustard, hoagie roll, american cheese, bologna, Robust Russet Potato Chips. Dinner: ground beef burrito. Snacks/Other: raisinets, shredded cheddar cheese, tostitos. more...
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2455 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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