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This week was not a good week as far as diet and exercise. I screwed up on them both and the scale shows it. I got my mexican food craving, ice cream craving, as well as pizza and cannoli craving all done with in one week. That was my problem....1 week! I think skinny people just have one treat a week, if that much. That is why I am not a skinny person! I did keep track of my food though and wrote everything down in my Food Diary. That was very hard to do when I had to look up items I knew were not good choices and tally up the GRIM total. So I have to say, it could have been much worse for me.
I have accepted what I have done and I am not going to beat myself up over it, which I would normally do. I know I will be surrounded by not-so-healthy food choices throughout the next two days so I have to be very careful. I think if I prepare healthy food in advance, I do much better. Then I don't have to figure out what to eat when I'm tired, hungry and what I call "weak".
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2011:
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1332 kcal
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Fat: 62.93g | Prot: 51.31g | Carb: 146.34g.
Breakfast: half and half, fat free half and half, coffee, smart balance, publix premium wheat bread, egg. Lunch: half and half. Dinner: turkey, caesar salad. Snacks/Other: barnum's, Fruit Smoothie Drink. more...
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2303 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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