rckizza's Journal, 12 October 2021

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:
1113 kcal Fat: 36.68g | Prot: 37.18g | Carb: 167.67g.   Breakfast: Sprouts Farmers Market Cranberry Muffin, Granulated Sugar . Lunch: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Fried Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
1537 kcal Activities & Exercise: Hiit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week



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