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ouch... i tried no dairy this weekend. Tried less ketogenic and more paleo. didn't go so well. so... steak day today :)
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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836 kcal
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Fat: 63.15g | Prot: 53.17g | Carb: 19.06g.
Breakfast: Now Foods MCT Oil. Dinner: Gala Apples, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 11.9 lb a week
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 Comments
I love steak. like - love steak. too bad its so expensive!
04 Aug 14 by member: kristyanne3
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It took a couple of weeks of no dairy for me to see a difference and then it was a big drop.
04 Aug 14 by member: ChristyLA
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hmmm...maybe i'll stick with it i little longer, thx!
04 Aug 14 by member: Mmmandy
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