Weigh In record (no journal entry) for 10 October 2021
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214.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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160 kcal
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Fat: 12.00g | Prot: 11.00g | Carb: 4.00g.
Breakfast: Twinings Irish Breakfast Tea, Celestial Seasonings Honey Lemon Ginseng Green Tea, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 0.6 lb a week
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