| November 2021 |
| Sat 6th: |
360 *
|
21%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
790 *
|
46%
|
fat: 61.00g |
| |
protein: 26.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 14th: |
450 *
|
26%
|
fat: 34.00g |
| |
protein: 19.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 11th: |
1000 *
|
59%
|
fat: 52.99g |
| |
protein: 57.55g |
| |
carbs: 72.47g |
|
-
|
-
|
| Sun 10th: |
160 *
|
9%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 8th: |
1090 *
|
64%
|
fat: 45.00g |
| |
protein: 47.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 4th: |
1243 *
|
73%
|
fat: 48.95g |
| |
protein: 51.40g |
| |
carbs: 147.15g |
|
-
|
-
|
| Sun 3rd: |
140 *
|
8%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1460 *
|
86%
|
fat: 72.00g |
| |
protein: 58.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 24th: |
740 *
|
44%
|
fat: 30.00g |
| |
protein: 34.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 23rd: |
1025 *
|
60%
|
fat: 31.50g |
| |
protein: 58.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 22nd: |
1413 *
|
83%
|
fat: 72.05g |
| |
protein: 45.19g |
| |
carbs: 142.05g |
|
-
|
-
|
| Tue 21st: |
1579 *
|
93%
|
fat: 79.02g |
| |
protein: 40.87g |
| |
carbs: 170.76g |
|
-
|
-
|
| Mon 20th: |
1610 *
|
95%
|
fat: 66.50g |
| |
protein: 58.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sun 19th: |
1642 *
|
97%
|
fat: 88.54g |
| |
protein: 84.03g |
| |
carbs: 137.06g |
|
-
|
-
|
| December 2014 |
| Sun 21st: |
681 *
|
40%
|
fat: 25.33g |
| |
protein: 27.09g |
| |
carbs: 90.83g |
|
-
|
-
|
